The longer you dribble, the more likely you are to be fouled. The more fouls, the more likely injury will occur. Passing the ball to your teammates is an effective way to avoid injury.

Understand that you're passionate about football, but if you don't take rest time today, you'll have to take more time off tomorrow.

Pass the ball

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Take time off

If you don't give your muscles enough rest time, they'll wear down, and injuries will occur more frequently. Of course, rest is essential when you have an injury. A minor injury can become more severe if you don't rest.

Use your arms for protection

Your arms can help prevent injury. This doesn't mean you should play the ball with your hands, except in situations where there is a high risk of injury. You can use your arms to create more space between you and the opponent. Touching the opponent with your arm will also help you determine their position for effective ball shielding.

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Dribble past defenders

Dribble and handle the ball before the opponent can get to you. They'll be hesitant to foul you from behind, unless they're forced to make a dangerous play. Such situations would result in yellow or red cards. Most injuries occur when the opposing player is beside you. By dribbling well and jumping over the tackle, you'll make it harder for the defender to catch up and steal the ball.

Use your body

Your risk of injury increases when another player fouls you. Therefore, learn how to shield yourself to protect yourself. Building strength in the upper and lower body is essential. The stronger you are, the harder it is for opposing players to take you down. Working out your muscles also protects your ligaments, enhances flexibility and reduces the risk of injury.

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Stay flexible

To be agile on the pitch, players should perform stretching exercises before and after playing football. These exercises help them relax and activate the upper body parts, signaling readiness for ball handling.